Coaching
Liam coaches all levels of cyclists, you don’t have to be a competitive cyclist to get coaching. With such a wide variety of events available to cyclists often it’s the big Challange/Gran Fondo rides that people need help with.
Liam loves training and racing all events so can be right there with you. Liam makes an excellent chief soigneur at events and training camps as well.
Talk to Liam about a coaching consultation if you want to improve your cycling or aim for a goal event.
Club training
After 15 years of leading group sessions, Liam handed the Vigor cycling group over to the Birrarung Cycling Club. They have plenty of training opportunities for all levels, to find out more join their mailing list and follow them on social media to find out the training times and join the club.
Birrarung Cycling Club boasts more female than male members. This is largely due to the social nature of the club and the support to beginners getting started in the sport.
The training camps and racing as a team has been a highlight for all the members.
Bike Fit
Everyone needs a bike fit, every time you change your bike equipment e.g. pedals or seat it’s a good idea to get your fit checked. The other reason for change is you, if you are no longer the young aggressive rider you once where, maybe it’s time to change the set up to suit who you are today.
Liam has been doing Remedial Massage for over 20 years so his physical insight to the bike fit process is an advantage to get it right, especially if trying to work out injury problems.
The bike fit costs $100 for the hour which includes free follow up checks on the same bike. People often forget to re check the bike fit, remember any changes require a bike fit even if it’s 15mins Liam is happy to help.
Events
Liam loves riding road, gravel and mountain bikes and has raced in all disciplines. With so many events to choose from, it helps to get support and the right advice for your goal event. It is also much more enjoyable to do events as a team.
We like to support Cycling Victoria events in the Victorian Road Series (VRS) as well as the Victorian Cyclo-Cross Series (VICXS). But we also like any event that makes cycling fun and adventurous.
Liam also organises the King Valley Challenge which has a 39km road cycle leg, this is the last leg of the multi-sport event and is a perfect challenge for everyone. It’s got a great hill climb! Join a team or have a go solo.
Cycling adventures with mates, this was 2002 Melbourne to Adelaide. In 2019 I lost my best mate Gerald O’Sullivan on the right, life’s too short.