Group Exercise Timetable

Day Morning Evening
Monday 4:45pm – Strength
5:30pm – Stretch
Tuesday 6:30am – Kayak* 6:30pm – Run
Wednesday 6:30am – Cycle**
7am – Spin***
4pm – Kayak**
6pm – Kayak***
6:30pm – Run
Thursday  6:30pm – Run
Friday 6:30am – Kayak*
Saturday 7:30am – Cycle
Sunday 8am – Run  10am – Kayak

Kayak/Cycle sessions: *7:00am in winter **In non daylight savings time ***In daylight savings time

Strength: A class for core stability training, maintenance and rehab after injury.
Stretch: An educational recovery session to improve your flexibility and make you feel real good.
Kayaking: Group paddle sessions on the Yarra River, an initial lesson is suggested, contact Liam to get started.
Spin: BYO bike, set it up on the Rock ‘n’ Rollers, do a structured session with friends in winter or rainy days.
Cycling: Group rides, Wed 1 hour, Sat 2-5 hours, during winter the Wed ride is indoors, Wed & Sat rides indoors if wet.
Running: Structured 1 hour group sessions, Tues meet at Princes Park SE corner, Thurs & Sun meet at Collingwood track.
Vigor Group Exercise Passes (VGEP) for strength, stretch and spin (indoor cycling) sessions, $100 for 10. The running, cycling, and kayaking sessions have an annual membership fee.

For more information on any of these sessions or other services offered by Vigor, you can email or call (03) 9481 2365