VIGOR HEALTH


 VIGOR FITNESS

 VIGOR EVENTS

Group Exercise Timetable

Day Morning Evening
Monday 6pm – Strength
7pm – Stretch
Tuesday 6:30am – Spin
6:30am – Kayak*
6:30pm – Run
Wednesday 6:30am – Cycle 4pm – Kayak**
6pm – Kayak***
6pm – Strength
7pm – Stretch
Thursday 6:30am – Swim / Water Run  6:30pm – Run
Friday 6:30am – Kayak*
Saturday 7:30am – Cycle
Sunday 8am – Run

Kayak sessions: *7:00am in winter **In non daylight savings time ***In daylight savings time

Strength: A class for core stability training, maintenance and rehab after injury.
Stretch: An educational recovery session to improve your flexibility and make you feel real good.
Spin: BYO bike, set it up on the Rock ‘n’ Rollers, watch the big screen and do a structured session of efforts.
Kayaking: Group paddle sessions on the Yarra River, an initial lesson is suggested, contact Liam to get started.
Cycling: Group rides, Wed 1 hour, Sat 2-5 hours, during winter the Wed ride is indoors, Wed & Sat rides indoors if wet.
Running: Structured 1 hour group sessions, Tues meet at Princes Park SE corner, Thurs & Sun meet at Collingwood track.
Swimming: Informal Thurs sessions, one-on-one swim technique and rehab advice (eg water running) by appointment.
Vigor Group Exercise Passes (VGEP) for strength, stretch and spin (indoor cycling) sessions. First class is $10, then you can purchase a VGEP or come casually for $15. The running, cycling, swimming and kayaking sessions have a $195 annual membership fee.

For more information on any of these sessions or other services offered by Vigor, you can email info@vigor.net.au or call (03) 9415 1412