|Monday||4:45pm – Strength
5:30pm – Stretch
|Tuesday||6:30am – Kayak*||6:30pm – Run|
|Wednesday||6:30am – Cycle**
7am – Spin***
|4pm – Kayak**
6pm – Kayak***
6:30pm – Run
|Thursday||6:30pm – Run|
|Friday||6:30am – Kayak*|
|Saturday||7:30am – Cycle|
|Sunday||8am – Run||10am – Kayak|
Kayak/Cycle sessions: *7:00am in winter **In non daylight savings time ***In daylight savings time
Strength: A class for core stability training, maintenance and rehab after injury.
Stretch: An educational recovery session to improve your flexibility and make you feel real good.
Kayaking: Group paddle sessions on the Yarra River, an initial lesson is suggested, contact Liam to get started.
Spin: BYO bike, set it up on the Rock ‘n’ Rollers, do a structured session with friends in winter or rainy days.
Cycling: Group rides, Wed 1 hour, Sat 2-5 hours, during winter the Wed ride is indoors, Wed & Sat rides indoors if wet.
Running: Structured 1 hour group sessions, Tues meet at Princes Park SE corner, Thurs & Sun meet at Collingwood track.
Vigor Group Exercise Passes (VGEP) for strength, stretch and spin (indoor cycling) sessions, $100 for 10. The running, cycling, and kayaking sessions have an annual membership fee.
For more information on any of these sessions or other services offered by Vigor, you can email firstname.lastname@example.org or call (03) 9481 2365
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