|Monday||4:45pm – Strength
5:30pm – Stretch
|Tuesday||6:30am – Kayak*||6:30pm – Run|
|Wednesday||6:30am – Cycle||4pm – Kayak**
6pm – Kayak***
6:30pm – Run
|Thursday||6:30pm – Run|
|Friday||6:30am – Kayak*|
|Saturday||7:30am – Cycle|
|Sunday||8am – Run||10am – Kayak|
Kayak sessions: *7:00am in winter **In non daylight savings time ***In daylight savings time
Strength: A class for core stability training, maintenance and rehab after injury.
Stretch: An educational recovery session to improve your flexibility and make you feel real good.
Kayaking: Group paddle sessions on the Yarra River, an initial lesson is suggested, contact Liam to get started.
Cycling: Group rides, Wed 1 hour, Sat 2-5 hours. Indoor trainers can be booked or hired anytime.
Running: Structured 1 hour group sessions, Tues meet at Princes Park SE corner, Thurs & Sun meet at Collingwood track.
The sessions have an annual membership fee, depending on your level you can choose a Bronze, Silver or Gold membership.
For more information on any of these sessions or other services offered by Vigor, you can email firstname.lastname@example.org or call (03) 9481 2365
Vigor Health and Fitness is proudly powered by WordPress