https://vigor.net.au/membership daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603003578992-O4W64TEM40D9LNT7G3Z7/vigor_group_shot.jpg Membership - Vigor Membership A Vigor membership opens up your world of exercise and adventure. We teach you how to train smart and match your diet to your training. We will also introduce you to a vast network of like-minded people wanting a fun and active lifestyle. The best way to make the most of your Vigor membership is to book in a Coaching Consultation with Liam. Then get to the regular training sessions or organise a one on one session with Liam. Just call or email Liam to make an appointment. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603184918656-Z4YIHT2ZRU034QAZKPTC/thumbnail_Cycle%2Bgroup3.jpg Membership - Which one is right for you? During the coaching consultation you can work out which membership option is right for you. Most choose the Bronze membership to get started. You can upgrade to Silver anytime. The Gold membership is more for elite athletes. Liam coaches a number of elite athletes who have a sponsorship program to supplement the cost of coaching. So if you have elite aspirations feel free to inquire and I’m sure we can work something out. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603100971361-UDCXWA42VBEQL43OK4MZ/thumbnail_Kayaktour.jpg Membership https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1602988530052-DNELA8BCKI53OMRNNBXX/Cycle%2BHeader.jpg Membership https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603184776882-VFZ3QTWRYZ547T1476PP/Run+Footer.jpeg Membership https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603099625212-JLB3NLHZIZ0DWBZKVCSV/Membership+Footer.JPG Membership Erchana and Virginia have been a big part of Vigor running for many years, in 2019 they both decided to give the King Valley Challenge a go, this photo at the finish line makes me so happy, absolute champions! https://vigor.net.au/home daily 1.0 2024-09-20 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601264655626-QKADCGDX4D4ZHQH3SFRV/Run%2BCoaching_2.jpg Home https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601264691415-RHJ6TDDHJRB1QAMAWCCI/Cycle%2BCoaching_edited.jpg Home https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601264762662-6ATVAOE86GKD8A9QW4DI/Kayak%2BCoaching_2.jpg Home https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603232945652-2B45IEZ6SKJ3P905Y7YI/thumbnail_KVCBoats.jpg Home The King Valley Challenge kayak transition on Lake William Hovell, awesome event in a magic part of the world. https://vigor.net.au/coaching-programs daily 0.75 2024-09-19 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603099239246-6AJWMIX4MULM8W2PF7XO/Kayak%2BHeader.jpg Coaching - Coaching Coaching can mean two different roles, leading a session or writing a program. Vigor has been providing both coaching roles for over 20 years as well as regular training and racing in all endurance sports and more recently tennis. We write specific programs for people of all abilities for running, cycling, swimming, kayaking, tennis and multi-sport including triathlon. The best way to get started is call or email Vigor if you would like some help. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603099436044-DJ9HRTM0TUPAMPQYNI21/thumbnail_Liam%2BCycling.jpg Coaching - About Liam Liam has a sports science degree, has coaching qualifications for all the sports he coaches and is an experienced Naturopath and Remedial Massage Therapist. Getting a program from Liam will give you every chance of reaching your potential. Vigor also has qualified coaches assisting with leading the group exercise sessions. This is particularly good for when we split the groups in 2 or 3 to cater for all abilities. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601266168675-S269CK5TLFEUBO24V5CI/Coaching+Footer.jpg Coaching A great day for the coach when Virginia won the 2016 Melbourne Marathon https://vigor.net.au/events-training-pr daily 0.75 2021-04-15 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603102285722-O7KJUMJ164H3X2G2J4RK/thumbnail_LEC%252BReccie1.jpg Events & Training Camps - We create adventures… We have been running events and training camps in regional Victoria since 2006. Our experience means you will be looked after and have an amazing weekend away with a great bunch of people. Up coming events and training camps include: Running Training Camp in Mansfield- June 11-14th 2021 Lake Eildon Challenge- TBC King Valley Challenge- November 6th 2021 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603102244812-VYW8SNNJ2W63VK45XCGH/thumbnail_Runners.jpg Events & Training Camps - Sign up today Weekend training camps provide an opportunity to explore new areas, with guidance from experienced athletes and coaches. The relaxed nature of the weekend will recharge you and have you hungry for more adventures. To find out more join our email list, come to our sessions and talk to Liam. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603158745695-KLHTXXSBW9HFS7Z71ZS9/thumbnail_TourofBright2013.jpg Events & Training Camps 2013 Tour of Bright, we take a squad each year to race or just train and support, such a great event! https://vigor.net.au/running daily 0.75 2023-01-11 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1602997245274-SWAC9N0AYA3CYL339QV4/73341369_2550388085043399_6951788989623828480_o.jpg Running - Weekly Running Sessions We run 4 training sessions per week, which cater to all abilities. Feel free to come and try any of these sessions for free, just let us know. We recommend all new runners book a coaching consultation to discuss your training plan, goals, diet and anything else that can help your running. We also recommend all new runners do a running technique session. Contact Liam to arrange a time. See more information below. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603103743457-DJBQ86M61GDP6YAY9WOC/Run%252BTechnique.jpg Running https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603102516301-OAB8LSL49TZOY8LEP8BC/thumbnail_Collingwood_Harriers2019_DevikaBilimoria_WEB%2Bcopy_edited.jpg Running The 2019 womens winter season Premiers, a great team win after years of hard work. https://vigor.net.au/kayaking daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603158678127-RXSOO82M1C2C6S3X31HW/thumbnail_Kayak_Goulburn.jpg Kayaking https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603158580710-Q1MAPF48QC6J5TZ3BK99/Kayak+Lessons.jpg Kayaking https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601275792712-JPMXAQHO2G043IQ73IQR/Kayak+Events.jpg Kayaking https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601275966940-SF0WOUSI9IDV7VU0X1MM/Kayak%252BEquipment.jpg Kayaking https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603102625227-XSOOPEI5Y2SMZNV1LL3I/thumbnail_Glenelg%2B2015.jpg Kayaking We organise paddle tours all over Victoria, this is my favourite spot on the Glenelg River. https://vigor.net.au/cycling daily 0.75 2020-10-20 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1602997700660-PALR581VIIQ7F82G2KYD/Cycle%2BHeader.jpg Cycling https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1602997946632-01PBSX95238FGOVT42P2/53142831_2131084493640429_5379783070402478080_o.jpg Cycling https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601274975669-P7WJRWECU5RG86A3V923/Cycle+Bike+Fit.jpg Cycling https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1601275066590-FCBG4BSEW42HP3ZOLTHS/Cycle+Events.jpg Cycling https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/1603102102429-JMV2TR96VSXJ1REZKOW7/Cycle+Footer_edited.jpg Cycling Cycling adventures with mates, this was 2002 Melbourne to Adelaide. In 2019 I lost my best mate Gerald O’Sullivan on the right, life’s too short. https://vigor.net.au/booking daily 0.75 2020-10-28 https://vigor.net.au/tennis daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/ec26f477-d958-428b-a25d-ba2d97492a24/Tennis1.jpg Tennis - Weekly Tennis Sessions We coach Tennis from the Mansfield Tennis Club. All participants must be members of the club to support the club and have insurance. The Hot Shots program is a great way to introduce children to tennis as they learn important motor skills through the fun and games of the beginner tennis program. The program starts with Red Balls, then Orange, Green and finally Yellow. Once a child progresses from the Red Ball Hot Shots program they can join the Saturday Junior Competition and weekday training sessions with the Orange, Green and Yellow Ball levels. We are also happy to do private or small group sessions by appointment. For more information read below and if you have any questions feel free to email liam@vigor.net.au or call 0425 711 412. https://images.squarespace-cdn.com/content/v1/5e4a6566f7877145fa20c93d/def0d50d-5573-4e5d-84eb-0d39285b0e54/Tennis2.jpg Tennis Hot Shots is the perfect start to your childs tennis journey.